10 easy recipes for teens: Cooking made fun and simple

Cooking can be an excellent way for teenagers to explore their creativity and gain independence in the kitchen. When you’re working with kids, it’s helpful to make cooking enjoyable. So, here are some of our favorite easy and delicious recipes for teens. You can also use these recipes for quick and easy kids' lunch ideas.

1. Avocado toast with a twist

Elevate your classic avocado toast by topping it with fried eggs and a sprinkle of everything bagel seasoning. It's quick, easy, and packed with protein.

2. One-pan chicken fajitas

This recipe is perfect for teens new to cooking. Simply toss chicken, bell peppers, onions, and fajita seasoning in a pan and bake until cooked through. Serve with warm tortillas and your favorite toppings.

3. Pasta salad

Cook your favorite pasta, then toss it with diced vegetables (think tomatoes, cucumbers, and bell peppers) and a pre-made vinaigrette dressing. Top with feta cheese for an extra kick of flavor.

4. Veggie quesadillas

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Spread refried beans on a tortilla, top with your choice of vegetables (such as peppers, onions, and spinach), sprinkle with cheese, and fold in half. Cook on a skillet until the tortilla is crispy and the cheese is melty.

5. Smoothie bowls

Blend frozen fruit, yogurt, and milk for a nutritious and delicious smoothie. Pour into a bowl and top with granola, sliced fruit, and a drizzle of honey.

6. Baked salmon

Season salmon filets with lemon juice, garlic, and herbs and bake in the oven for 15 minutes. Serve with your choice of side dish.

7. Tacos in a bag

A fun twist on traditional tacos, this recipe involves filling individual bags of crushed Doritos with cooked ground meat, cheese, and any toppings they want. Perfect for a quick and easy meal on the go.

8. Greek yogurt parfait

Layer Greek yogurt with favorite fruits (such as berries or bananas) and granola for a healthy and tasty breakfast or snack.

9. Stuffed bell peppers

Cut the tops off bell peppers, remove the seeds, then stuff them with cooked rice, ground beef or turkey, and vegetables. Bake in the oven until the peppers are tender, and the filling is heated through.

10. Rice bowls

Top a bowl of cooked rice with shredded chicken, black beans, salsa, cheese, and other toppings for a quick and flavorful meal.

Because we’re parents, just remind your teen to follow safety guidelines when cooking and ask for help when they need it. 

FAQ: Easy recipes for teens plus your questions answered

Let's dig into some of your common questions about cooking for teens.

Q: What are some easy recipes for teens to try?

A: Some easy recipes include avocado toast with fried eggs, one-pan chicken fajitas, pasta salad, veggie quesadillas, and smoothie bowls.

Q: Is it safe for teens to cook?

A: As long as they follow safety guidelines and ask for help from an adult if needed. Remind them to always be extra careful when using heat or sharp objects in the kitchen.

Q: How can I make cooking more enjoyable for my teen?

A: Encourage teens to experiment with different ingredients and flavors, giving them independence in the kitchen. Make it a fun and creative experience for them.

Q: What if my teen is new to cooking?

A: Start with simple recipes with minimal steps and ingredients, such as avocado toast or smoothie bowls. Gradually introduce more complex recipes as they gain confidence in the kitchen.

Q: Are there any dietary restrictions to consider when cooking for teens?

A: As with any meal, remind your teen to consider any allergies or intolerances when choosing recipes. You can also make substitutions for ingredients to accommodate dietary restrictions.

Q: How can I teach my teen about meal planning and budgeting?

A: Have them help you create a grocery list and stick to a budget when shopping for ingredients. Being part of the shopping process can also help teach them about making healthy and budget-friendly meal choices.

Q: What if my teen struggles with cooking?

A: Cooking is a necessary life skill, but it doesn’t always come naturally! Be patient and offer guidance and support. Encourage teens to try again and keep practicing; cooking takes time and practice to master.

Q: Can teens cook meals for the whole family?

A: With proper supervision and guidance, having your teen cook meals for the whole family is a fantastic way to gain confidence, independence, and responsibility in the kitchen.

Q: How can I help my teen develop confidence in the kitchen?

A: Encourage them to experiment with different ingredients and recipes, offer positive feedback, praise their efforts, and emphasize that mistakes are part of the learning process.

Find more family tips and activities at the Greenlight Learning Center.