9 fun sports ideas for kids who don't love traditional ones

Struggling to get your child interested in sports? Not every kid resonates with more common sports like basketball, gymnastics, or soccer. But that doesn't mean they can't enjoy physical activity. Here's a list of some non-traditional sports that can engage your child's interest and help them stay active.

1. Archery

With a bow and arrow in hand, your child can improve their focus, patience, and hand-eye coordination. Archery is a fantastic sport for those who prefer individual activities. It's not just about hitting the target; it's about learning to calm the mind and body to focus on making the perfect shot🎯

2. Rock climbing

Indoor or outdoor rock climbing is an adrenaline-pumping sport that can build your child's strength, endurance, and confidence. Scaling walls and reaching new heights can be incredibly empowering for kids.

3. Ultimate frisbee

This team sport is a fun blend of football, soccer, and basketball – minus the rough contact. The fast pace and emphasis on teamwork make ultimate frisbee a great choice for kids who enjoy group activities.

4. Martial arts

Karate, jiu-jitsu, you name it: Martial arts provide a structured environment that promotes discipline, respect, and self-defense skills. With dual emphasis on body and mind, it’s a great confidence booster!

5. Parkour

If your child loves running, jumping, and climbing, introduce them to parkour. This modern sport encourages efficient movement through any space, making the whole world their playground. We’re not talking about professional adult parkour where athletes jump from buildings and over cars. A simple obstacle course, a tree to climb, and a safe, soft place to try flips, rolls, and jumps is all you need. 

6. Yoga

Yoga isn't just for adults. Practicing yoga can help kids improve flexibility, balance, and mental focus. And the best part? You can do it almost anywhere. It’s also a flexible activity for kids and teens who struggle with social anxiety. It can be done in a group class or solo. There are even simple exercises your kid can do from their chair at school or while standing in line. 

7. Fencing

A sport that combines strategy, speed, and precision, fencing is a great option for kids who love a challenge. If you have a superhero-loving kid, this is a cool and safe way to engage in swordplay. Fencing teaches both power and restraint, making it a great tool for training the body and the mind. And don’t worry, the swords have blunt ends and everyone wears safety equipment. 

8. Skateboarding

A kids’ standout in the world of fun sports, skateboarding is an exciting way to get exercise and develop balance, coordination, and creativity. Plus, it's pretty cool! You can start out small with your child by practicing the skateboard in your driveway. Once they’re comfortable, there are indoor and outdoor skate parks that offer endless challenges. Just be prepared for a few scrapes and bruises. Safety equipment is a must as falling is part of the learning process. Falling and getting up is a great way to build confidence! 

9. Rowing

This water sport offers a full-body workout and teaches kids about teamwork and perseverance. Rowing can show your child that they're stronger than they think. No water near your home? Indoor rowing is another great way to get in some cardio and strengthen those motor skills. Instead of a boat, you use an indoor rowing machine. 

How to get your child into sports

Even if your child doesn't take to “traditional” sports, it's important to incorporate regular physical activity into their lives. Here are a few tips:

• Offer choices: Introduce them to different fun sports and let them choose what appeals to them the most. It could be anything from biking to horseback riding. 

• Encourage participation, not competition: The goal is to get them active and enjoying the sport, not necessarily to win. Focus on having fun and learning new skills.

• Lead by example: Show your child that staying active is a priority in your life too. This can inspire them to be more active themselves.

• Provide support: Be their biggest cheerleader and support system throughout their sports journey.

• Make it fun: Incorporate games, challenges, and rewards to keep kids interested and motivating.

The best sport for your child is the one they enjoy. With so many activities and fun sports out there now, it can be much easier than you think to find things that get them excited and active.

Looking for more tips on how to keep your kids active and engaged? Check out our resources at the Greenlight Learning Center.