How to make a weighted blanket: A DIY tutorial

Welcome to our step-by-step DIY guide on how to make a weighted blanket. Whether you're an experienced seamstress or a newcomer to the DIY world, this tutorial is designed to make the process as smooth as possible. So, grab your sewing kit, and let's dive in.

Benefits of weighted blankets

Weighted blankets have garnered attention in recent years due to their numerous mental and physical health benefits. They can help reduce anxiety by creating a sense of security, like a warm hug. This sensation, known as deep pressure stimulation, can help improve sleep quality, reduce restlessness, and alleviate symptoms of stress and anxiety. Furthermore, weighted blankets have been linked to helping some people with sensory processing disorders often related to ADHD and autism, contributing to a calming and relaxing environment.

Before you begin

Be a financially smart family!

Be a financially smart family!

From saving for the future to understanding credit, see how families are thriving with Greenlight.

Try Greenlight today

You need to consider a few things before you begin this DIY journey.

• Firstly, the weight of the blanket is paramount. The general rule of thumb is that your blanket should weigh around 10% of your body weight. However, personal preference can play a part, so if you prefer a heavier or lighter feel, adjust accordingly.

• Secondly, ensure you choose a fabric that is comfortable and washable. Weighted blankets are large and can be difficult to clean, so a machine-washable fabric will make your life easier.

• Lastly, ensure you have all the necessary materials and tools. You’ll need fabric, filler for weight (such as plastic pellets or glass beads), a sewing machine, and other standard sewing supplies.

How to make a weighted blanket

Ready to get started? Let's do this.

1. Choose your materials: First, gather your supplies - fabric, poly pellets or glass beads, thread, and a sewing machine.

2. Measure and cut: Decide on the size of your blanket and cut two identical pieces of fabric.

3. Sew together: With the right sides facing each other, sew around three edges of the fabric, leaving one edge open.

4. Fill with weight: Turn the blanket inside out and fill it with weighted material using a funnel or spoon.

5. Add weight pockets: Sew parallel lines across the blanket to create pockets for the weighted material.

6. Secure and finish: Close the remaining edge of the blanket, ensuring that all materials are enclosed within the pockets. Topstitch around all edges for a clean finish.

7. Optional customization: You can add additional layers of fabric or design elements as desired.

8. Enjoy: Your DIY weighted blanket is ready to provide comfort and relaxation.

Remember, there are many methods and variations for making a weighted blanket, so don't be afraid to experiment and find what works best for you. Happy crafting.

Alternate materials

If you don't have access to poly pellets or glass beads, consider filling your blanket with old t-shirts or fabric scraps as the weighted filling. Just make sure they are evenly distributed and secured within the pockets.

Safety precautions

While weighted blankets can provide many benefits, it's important to take safety precautions when using them. Make sure never to leave a child unattended with a weighted blanket. It should only be used to provide comfort and relaxation (no blanket fights!). It's also important to regularly check the blanket for any signs of wear and tear and to replace it if needed.

How do you wash a weighted blanket?

Weighted blankets can be quite heavy, so it's important to follow these steps when washing them:

1. Spot clean: If there are any stains, spot clean them first with a gentle detergent and water.

2. Use a large-capacity washer: Weighted blankets are bulkier than regular blankets, so use a large enough washer to avoid damaging the machine.

3. Wash on a gentle cycle: Use a gentle or delicate cycle with cold water and mild detergent.

4. Air dry: Do not put your weighted blanket in the dryer as it can damage the filling. Instead, hang it outside or lay it flat to air dry.

If you're still unsure about washing your weighted blanket at home, consider taking it to a professional cleaner for the best results. They have the proper equipment and expertise to handle such large and heavy items.

Final thoughts

Making your own weighted blanket can be a fun and rewarding project, not to mention the benefits you'll reap from using it. Just remember to take your time, choose comfortable and safe materials, and enjoy the process.

Want more tips and tricks to make parenting a breeze? Check out Greenlight Learning Center for helpful resources on all things family, finance, and fun.